I have a phrase I share a ton in my therapy practice.

“SIMPLE DOES NOT MEAN SUPERFICIAL.”

In their book “Burnout: The Secret to Unlocking the Stress Cycle,” Emily & Amelia Nagoski identify 7 proven ways to relieve stress. My wish is these categories and the examples I list spark ideas that work for you and you find your own way(s) to practice each category. Keep reading for inspiration and cues that it’s working…