Services

So you want to try yoga to support your mental health, but aren’t quite sure where to start?

My services are like a buffet…. Find what sounds good to you, sample + take what you need & leave the rest!

(To help you decide, here’s a rundown of my services and a handy pro/con list)

Private Yoga

Pros:

  • Personalized attention.

  • Tailored sequences to address your specific goals and challenges.

  • Flexibility in terms of scheduling.

  • Opportunities for deepening your practice and integrating it into your daily life.

  • Focus on alignment and adjustments so you move confidently in and out of the studio.

  • Opportunity to learn the “why” behind specific poses and practices.

  • Learn how to customize your practice with props.

Cons:

  • Higher cost compared to group classes.

  • Lack of the camaraderie fostered in a group setting.

Best for: Individuals seeking one-on-one attention, those with specific goals or physical limitations, and practitioners looking to begin or deepen their practice.

Group Yoga Classes

Pros:

  • Sense of community and connection with like-minded individuals.

  • Opportunity to meet new people and build lasting relationships.

  • Lower cost compared to private sessions.

  • Energizing and supportive atmosphere.

  • Curated experience with informative, engaging and relavent themes

Cons:

  • Less individual attention and customization.

  • Class schedules may not align with your availability.

  • Potential for feeling overwhelmed in group settings.

Best for: Folks looking for a sociable and energizing practice and enjoy a group dynamic.

Online Yoga Library Membership

Pros:

  • Wide variety of classes & styles at your fingertips.

  • Convenience and accessibility from any location.

  • Easily fits into your schedule with classes ranging from 3-50 minutes.

  • Cost-effective option for exploring a variety of classes.

  • Ability to repeat your favorite classes.

Cons:

  • Lack of real-time, personalized instruction.

  • Potential for technical difficulties.

  • Distractions at home may make it difficult to practice.

  • Potential for decision fatigue when selecting a class.

Best for: Self motivated individuals who have strong boundaries with self and others, busy folks who need anytime access to classes and want a cost-effective way to practice.

Custom Ayurvedic Seasonal Guide

Pros:

  • Convenience and flexibility to pick and choose the practices you wish to implement.

  • Access and review the guide anytime and anywhere - return to it year after year for guidance.

  • Freedom to set your own pace and follow your preferred routine.

  • Cost-effective compared to private sessions.

  • Detailed written guidance with instructions and recipes.

  • Diverse recommendations spanning yoga, meditation, lifestyles, routines, meals, herbs and spices.

Cons:

  • Lack of real-time feedback from an instructor (unless combined with implementation sessions).

  • Requires ability to create structure in order to implement and reflect on progress & barriers.

  • Requires self-discipline and motivation to stay committed.

  • Limited social interaction and sense of community.

Best for: Self-motivated individuals who prefer flexibility and value independent learning, have some experience with yoga, and value privacy.

Ayurveda Implementation Session

Pros:

  • One-on-one attention and personalized guidance.

  • Dedicated time to review progress and barriers.

  • Outside perspective & encouragement in building new habits.

  • Ability to learn at your own pace.

  • Accountability from a supportive teacher.

  • Opportunity for deeper understanding and more in-depth discussions.

Cons:

  • Not a stand alone service - can be added on to the purchase of a Custom Ayurvedic Seasonal Guide -or- require an active membership to the digital yoga library SELF:

  • Limited to enhancing personal wellbeing - not intended to treat complex health conditions

  • Does not include group learning, feedback or social interactions.

Best for: Curious individuals who always ask “why” and folks that want a blend of independent study with one-on-one instruction.

I’m also down for….

Custom workshops

Consultation

Group Private sessions

 Let’s chat

I would love to visit with you to see if my services are a good fit for you -or- chat about creating something custom for your friends, coworkers or team!

Use the form below to contact me or email directly at Kendi@anandacounselingandwellness.com. We can chat by email, schedule a phone call or Google meet.

Please know that I cannot guarantee confidentiality over the internet so be mindful in what you share here.

RESPONSE TIME: My working hours are Monday - Thursday, 9:30am-5pm & Friday 9:30-noon (central)
If you contact me after hours I will get back to you within 24 hours of the next working day.