yoGA WHEN & WHERE YOU NEED IT MOST
Welcome to SELF: an online, on-demand library of yoga practices designed to support your personal growth and healing journey. Our classes integrate modern science with ancient wisdom, grounding you in yoga, psychology, and neurobiology.
Our trauma-informed classes are designed to meet you wherever you are at, whether you're practicing as a form of self-care, to support self-confidence and self-esteem, or to grow in self-compassion or self-love or complement your therapy journey.
With classes ranging from 3-8 minute "snacks" to 50 minute movement classes, you can easily fit yoga into your busy schedule.
$29 / month, for as long as you need, cancel anytime
SELF: yoga for mental health
wHAT’S INSIDE
Slow & Steady
Yoga classes that move nice a slowly. Great for low energy days, building a gentle heat and slowing down inside & out.
meditation
iRest Yoga Nidra classes are proven to decrease anxiety, depression & pain while improving sleep, quality of life & relaxation.
active & dynamic
Yoga classes that build stamina, strength and endurance mentally & physically. Grow your window of tolerance & gain resilience with these upbeat classes.
coping snacks
Quick "bites" when you are short on time or need a potent strategy to help with anxiety, tension or frustration like NOW.
Kendi here...
I set out to create a resource for you to use outside of the therapy office. One where you can access some of the same skills + expand your options when you need to feel settled, vibrant and hopeful.
If you're curious about the mental health benefits of yoga and ayurveda, then SELF: is the perfect membership for you. Join us today and start your journey towards a more grounded, empowered, and balanced life.
When you're ready to join, click the button below! The cost is $29/month with no time commitment - you can cancel anytime through your member portal.
*MEMBERSHIP POLICIES
By purchasing and participating in SELF: classes you acknowledge yoga includes physical movements and may involve physical exertion. As is the case with any physical activity, the risk of injury is always present and cannot be entirely eliminated. You are the judge of your own capabilities with respect to practicing yoga and meditation. If you experience any pain or discomfort, please listen to your body, adjust the posture, and ask for support from the teacher. Your participation in yoga instruction is completely voluntary and by participating, you acknowledge risks that are present and assume full responsibility for risks, injuries, or damages that may occur.
The instructional videos included in SELF: are in no way a substitute for medical attention, examination, diagnosis or treatment, nor is it a substitute for professional mental health counseling. It is your responsibility to consult with a physician before participating in yoga, meditation and/or dietary changes and utilize your mental health counselor to process emotions, memories and beliefs that arise from implementing changes.
No refunds, exchanges or credits are offered for the membership.