Balanced Seasonal Living with Ayurveda
Ayurveda
is a foundational practice here at Ananda Counseling + Wellness because it offers a natural and intuitive path to healthy living, grounded in the principles of nature.
Founded over 5,000 years ago in India, Ayurveda is both a sophisticated health system and cultural tradition that emphasizes the importance of achieving and maintaining balance in all aspects of life - physical, mental, and spiritual.
As you begin exploring the basic principles of Ayurveda, it can be helpful to work with an Ayurvedic Counselor for support in tuning into your own inner wisdom. Over time, you will begin to understand your body, how you respond to and digest all aspects of your life, including environmental factors, work, play, exercise, food, emotions, and spiritual connections.
By understanding and aligning yourself with the natural seasonal cycles, you can cultivate a deeper understanding of your unique healing journey and nurture yourself accordingly.
When you ready to embrace the wisdom of the ancient healing system of Ayurveda and align your well-being with the changing seasons, an Ayurvedic Seasonal Guide plus one-on-one implementation sessions is the perfect place to start!
Ayurvedic Seasonal Guide
Each plan includes:
Custom assessments to determine your unique mental, emotional and physical needs
Introduction to Ayurveda, digestion, your dosha and any current imbalances
Food and spice recommendations + easy to follow recipes
Yoga, breathing practices and/or meditation suggestions with written instructions
Aromatherapy
Ayurvedic practices + clear, detailed, written instructions
Exercise, routines & schedule recommendations
Discount to the Ananda Wellness Market + curated list of recommended products
Tips to implement changes and support success in building new habits
Access to support via email with check ins at 48 hours, 2 weeks, 8 weeks & 3 months
The three seasons
September - December
Fall is Vata season, when nature becomes windy, dry & cold. It is common to feel nervous and rushed this season.
Fall seasonal guides help when you feel anxious and “all over the place.”
January - April
Late winter through early Spring is Kapha season, the season of rejuvenation, allergies & seasonal sads.
Winter/Spring seasonal guides help when you feel down, sluggish and sleepy.
May - August
Summer is Pitta season in Ayurveda where things get hot, hot, hot! Anger, irritability, and criticism often come up this season.
Summer seasonal guides help you feel cool, calm and collected in the heat of Summer.
“OMg I love it! I can’t believe you could get al this from a few answers an a few pictures. And I love how you broke everytihng down into easy steps to follow over the next few weeks. I feel so taken care of” - A
Testimonial:
The Power of Ayurvedic Seasonal Guides
I meticulously craft your Ayurvedic Seasonal Guide to cater to your specific needs during each season. Whether it's the fiery heat of summer, the the cold, crisp winds of autumn and winter, or the rejuvenation of spring – our guides provide you with personalized recommendations to optimize your health, boost your energy, and enhance your vitality.
Features and Benefits
Comprehensive Understanding: Our guides offer a deep insight into the specific qualities and energies associated with each season, giving you a profound understanding of how it influences your mind, body, and spirit.
Personalized Recommendations: Based on your unique constitution or dosha (Vata, Pitta, or Kapha), our guides provide personalized recommendations to help you maintain balance and harmony throughout the year.
Lifestyle Adjustments: Our expertly curated guides suggest simple yet effective lifestyle adjustments, including diet, exercise, self-care rituals, and daily routines, to optimize your well-being during each season.
Herbal Remedies: Discover the power of natural healing with our Ayurvedic recommendations for herbal remedies and spice combinations that address seasonal imbalances and support your body's natural ability to heal itself.
Mind-Body Techniques: Dive into the art of mindfulness, yoga, breathwork, and meditation, all tailored to the unique needs of each season, allowing you to find balance, reduce stress, and cultivate inner peace.
How it works
Add an Ayurvedic Seasonal Guide + any add on sessions to your cart and check out.
The following business day you will receive an email with a link to log into a secure portal. There you will a health questionnaire, waivers and a list of images to upload. The questionnaire covers your health history, current routines & habits, goals, concerns and an Ayurvedic assessment to determine your unique dosha.
Complete the forms and upload requested images in the portal.
I review your responses and may ask for additional or clarifying information by email or within the secure portal (whichever you prefer).
If you add on one-on-one sessions, I will contact you to compare calendars and schedule them.
Your Ayurvedic Seasonal Guide will be delivered by email in 7-10 business days.
I follow up with you by email 4 times over the next 3 months. You are welcome to contact me anytime during that period for questions, support or to share insights!
*If you opt for a full year of plans, they are customized and delivered in March, June and October.
Ayurvedic Guide Options
Single Seasonal guide
Custom Ayurvedic Guide for 1 season: Fall / Vata, Winter-Spring / Kapha, or Summer / Pitta
INVESTMENT: $95
1 year of Seasonal Guides
3 Custom Ayurvedic Guides delivered in March, June & October for a special, discounted rate
INVESTMENT: $259
Add ons
Implementation Session(s)
30 minute sessions to deepen your understanding and support you in successfully creating lasting change.
Sometimes, having external support can be just what we need to develop and maintain healthy habits. Whether it's for accountability, encouragement, or a new perspective, having someone outside of yourself can play a crucial role in your journey.
Your 30-minute sessions can be used to:
Review your guide and dive deeper into the Ayurvedic “whys”
Practice the yoga postures with individualized instruction
Co-create a schedule to introduce new habits
Record a personalized guided meditation to practice at home
Discuss barriers and develop strategies to be successful
Follow up on progress and receive support on a weekly, biweekly or monthly basis