are you ready to feel more balanced, joyful & confident?

Private 1:1 Therapeutic Yoga

Relieve stress
Overcome anxiety
Feel more balanced & joyful
Improve your sleep
Gain strength & flexibility
Support your body in recovering from trauma
Release judgement and grow in self love, compassion and esteem
Learn how to work with your nervous system
Experience a warm, thoughtful & judgement free space to move, learn and grow

More about Kendi

Private Yoga at a glance

It is you + me working together to create movement classes that build strength, flexibility and balance - all while supporting your mental and emotional health.

What to expect

Before the first session:

You will be asked to complete a confidential questionnaire about your health history, previous yoga experience, current routines & habits, goals, concerns & limitations and an Ayurvedic assessment to determine your unique dosha.

During your sessions:

Check ins at the beginning to determine the focus plus highlight progress, insights and concerns
Intelligently designed classes with practices that build your awareness of your physical, emotional and energetic needs
Techniques and functional movements to improve your overall well being
Personalized recommendations to support seasonal balance
Ample Q&A, reflection and integration of what you are experiencing + how to practice at home

Investment: $95 / 60 minutes

Not covered by insurance*

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A deeply affirming teaching relationship that intelligently blends ancient yoga + meditation practices with the tradition of Ayurveda and modern neuroscience.