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Retreat
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Ayurveda

Monday Drop Ins

Monday Drop Ins

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By appointment only - 1209 South Frankfort Avenue, Suite 300, Tulsa, Oklahoma, 74120

"Probably a good a idea. But I don't have to like it. Stay safe." - L

I agree whole heartedly L.

Hope to see you next week for some mindful, balanced movement. (Register ahead with the link in bio)💛

Yoga Mondays are back starting January 15th. Class dates for January and February are open for registration.

Pre-registration is required so everyone gets personalized support and room to breathe.

Link is in my bio 💛

3 classes left in 2023 💛

Join me on Mondays at 530pm in the Ananda Studio for a 60-minute yoga + mindfulness class.

Wrap up 2023 more balanced, flexible and strong!

Cost: $18

*pre-registration is required

Shop Ananda Counseling + Wellness this Black Friday & Small Business Saturday 💛

What’s on Sale:

CUSTOM AYURVEDIC SEASONAL GUIDE
Comprehensive assessments + personalized recommendations to find balance mentally, emotionally & physical

Mondays are for mindful movement 💛

Join me every Monday in November for a 60 minute rejuvenating yoga class.

We will build some gentle heat, improve balance, strength and flexibility one Monday at a time!

Class size is limited so preregistratio

Join me and Cady for a day of Yoga, Ayurveda and Massage on November 11th.

Learn techniques to feel relaxed and grounded this busy (ahem, chaotic) Fall season.

Lunch is provided and you will leave with everything you need to keep the nourishment go

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