Monday Drop Ins

$0.00

Join me on Mondays for a rejuvenating yoga + meditation class on Mondays at 530pm (Central).

Each 60 minute class will build some gentle heat, improve balance, strength and flexibility in your body and mind.

Classes will be strategically created to focus on a specific yoga pose or movement, muscle group or joint mobility, yogic principle, ayurvedic practice or mental health concept. Feel free to share what you want to explore, I love a class request!

Classes are limited to allow for personalized instruction and support. Pre-registration is required.

Come as you are, no fancy attire or gear required.

Select the date(s) you want to practice and let’s move, breath and BE together!

Class dates:

February 26th - SOLD OUT

Join me on Mondays for a rejuvenating yoga + meditation class on Mondays at 530pm (Central).

Each 60 minute class will build some gentle heat, improve balance, strength and flexibility in your body and mind.

Classes will be strategically created to focus on a specific yoga pose or movement, muscle group or joint mobility, yogic principle, ayurvedic practice or mental health concept. Feel free to share what you want to explore, I love a class request!

Classes are limited to allow for personalized instruction and support. Pre-registration is required.

Come as you are, no fancy attire or gear required.

Select the date(s) you want to practice and let’s move, breath and BE together!

Class dates:

February 26th - SOLD OUT

*CLASS LOCATION

Class takes place in the Ananda Studio located at 1209 S Frankfort Ave, Ste 300, Tulsa, OK 74120 - You will receive directions to the studio and entry code after registration is complete.

*CLASS POLICIES

By purchasing and attending this class you acknowledge yoga includes physical movements and may involve physical exertion.  As is the case with any physical activity, the risk of injury is always present and cannot be entirely eliminated. You are the judge of your own capabilities with respect to practicing yoga and meditation. If you experience any pain or discomfort, please listen to your body, adjust the posture, and ask for support from the teacher. Your participation in yoga instruction is completely voluntary and by participating, you acknowledge risks that are present and assume full responsibility for risks, injuries, or damages that may occur. Open communication regarding past and present injuries is vital to determine safe parameters for your participation.

Therapeutic yoga is not a substitute for medical attention, examination, diagnosis or treatment. It is not intended to treat any mental or emotional condition or serve as a substitute for professional mental health counseling or treatment from licensed medical professionals. It is your responsibility to consult with a physician before participating in yoga and/or meditation and to utilize your mental health counselor to process emotion, memories and beliefs that arise from your participation in class.

No refunds, exchanges or credits in the event you are unable to attend. Feel free to email me directly at Kendi@anandacounselingandwellness.com with any questions you may have related to payment and/or reservation.