Join me on Mondays from 530-630pm for a rejuvenating yoga + meditation class.

Each 60 minute class will build some gentle heat, improve balance, strength and flexibility in your body and mind.

Classes will be strategically created to focus on a specific yoga pose or movement, muscle group or joint mobility, yogic principle, ayurvedic practice or mental health concept. Feel free to share what you want to explore, I love a class request!

Classes are limited to allow for personalized instruction and support. Pre-registration is required.

Come as you are, no fancy attire or gear required. Let’s move, breath and BE together!

Dates:

• January 15th, 22nd & 29th

• February 5th, 12th, 19th & 26th

Cost: $18 / class