Join me for a 90 minute therapeutic yoga workshop designed to balance your body and mind this Summer season.

Class includes:

• An intro into Ayurvedic seasons, Pitta energy and how it impacts your mental, physical & emotional health.

• Movements, breath practices & Ayurvedic skills to bring balance and leave you feeling calm, cool, & energized.

• A 15% discount to the Ananda Wellness Market *valid for purchases made day of the event

Class is limited to 5 people so you can receive the benefits of both a group class plus individualized support.

• Class date & time: Saturday, July 29th, 2023 from 10:00am - 11:30am

• Cost: $45

• This is a live and in-person event

• Class location: Ananda Counseling + Wellness in Tulsa, OK

• Retail hours: 11:30am - 1:00pm

Stick around after class to ask questions, shop new seasonal self care items from the Ananda Wellness Market and enjoy something yummy to drink.