Join Cady & Kendi in a one of a kind Ayurvedic Day retreat to feel nourished and grounded this Fall season.
The 5 part retreat includes:
An intro into Ayurvedic seasons, Vata energy and how it impacts your mental, physical & emotional health.
60 minute workshop on Ayurvedic facial massage techniques including marma point therapy.
Lunch & intro to Ayurvedic cooking.
90 minute therapeutic yoga class with yoga nidra meditation and massage designed to warm your body and bring ease to your nervous system.
Ample time for Q&A, reflection and support in developing an implementation plan to take your practice out of the studio and into your everyday life.
Swag bag with over $45 worth of Ayurvedic goodies to continue the nourishment at home.
*Lunch is provided and will feature a vegetarian meal with a recipe to follow at home. (Can be made vegan upon request)
Retreat date & time: Saturday, November 11th, 2023 from 10:00am - 4:00pm
This is a live and in-person event
Class location: Ananda Counseling + Wellness in Tulsa, OK