Ayurveda Implementation Session
The perfect compliment to your Custom Seasonal Ayurvedic Guide.
Sometimes, having external support can be just what we need to develop and maintain healthy habits. Whether it's for accountability, encouragement, or a new perspective, having someone outside of yourself can play a crucial role in your journey.
Your 30-minute sessions can be used to:
Review your guide and dive deeper into the Ayurvedic “whys”
Practice the yoga postures with individualized instruction
Co-create a schedule to introduce new habits
Record a personalized guided meditation to practice at home
Discuss barriers and develop strategies to be successful
Follow up on progress and receive support on a weekly, biweekly or monthly basis
Implementation sessions are not a stand alone service - they can be added on to the purchase of a Custom Ayurvedic Seasonal Guide -or- require an active membership to the digital yoga library SELF:
The perfect compliment to your Custom Seasonal Ayurvedic Guide.
Sometimes, having external support can be just what we need to develop and maintain healthy habits. Whether it's for accountability, encouragement, or a new perspective, having someone outside of yourself can play a crucial role in your journey.
Your 30-minute sessions can be used to:
Review your guide and dive deeper into the Ayurvedic “whys”
Practice the yoga postures with individualized instruction
Co-create a schedule to introduce new habits
Record a personalized guided meditation to practice at home
Discuss barriers and develop strategies to be successful
Follow up on progress and receive support on a weekly, biweekly or monthly basis
Implementation sessions are not a stand alone service - they can be added on to the purchase of a Custom Ayurvedic Seasonal Guide -or- require an active membership to the digital yoga library SELF:
The perfect compliment to your Custom Seasonal Ayurvedic Guide.
Sometimes, having external support can be just what we need to develop and maintain healthy habits. Whether it's for accountability, encouragement, or a new perspective, having someone outside of yourself can play a crucial role in your journey.
Your 30-minute sessions can be used to:
Review your guide and dive deeper into the Ayurvedic “whys”
Practice the yoga postures with individualized instruction
Co-create a schedule to introduce new habits
Record a personalized guided meditation to practice at home
Discuss barriers and develop strategies to be successful
Follow up on progress and receive support on a weekly, biweekly or monthly basis
Implementation sessions are not a stand alone service - they can be added on to the purchase of a Custom Ayurvedic Seasonal Guide -or- require an active membership to the digital yoga library SELF:
HOW IT WORKS
Add an Ayurvedic Seasonal Guide + select the number of session(s) you wish to schedule & complete check out.
The following business day you will receive an email with a link to log into a secure portal. There you will a health questionnaire, waivers and a list of images to upload. The questionnaire covers your health history, current routines & habits, goals, concerns and an Ayurvedic assessment to determine your unique dosha.
Complete the forms and upload requested images in the portal.
I review your responses and may ask for additional or clarifying information by email or within the secure portal (whichever you prefer).
Your Ayurvedic Seasonal Guide (PDF) + link to schedule your one-on-one sessions will be delivered by email 7-10 business days after all forms, uploads & clarifying questions are complete.
TERMS & CONDITIONS
Sessions must take place within 6 months of purchase date.
Sessions can take place virtually or in person at the Ananda Studio, located in Downtown Tulsa, OK.
No refunds or exchanges.
DISCLAIMER
Ayurvedic Seasonal Guides & Implementation Sessions are not designed to treat or diagnosis physical or psychological conditions. The recommendations included are not prescriptive nor serve as substitutes for treatment by qualified and licensed professionals.